What does It Teach?

·         Multi-Directional Footwork

·         Athletic Speed and Quickness

·         Balanced and Coordinated Movement 

What are the Training Objectives?

·         To engage participants in a vigorous, exhilarating and fun fitness program.

·         To involve participants in activities that challenge their movement capabilities while providing attainable goals.

·        To teach participants the power of quality movement using safe and stimulating equipment. 

Training Equipment?

Specialized equipment is used throughout the training sessions to add variety and stimulus.  This equipment includes:  speed ladders, mini-hurdles, and various types of sprint endurance, explosive speed, lateral movement, reaction speed, and hand/eye coordination equipment.

© 2009 Advanced Fitness Training, Inc.   All Rights Reserved.