Frequently Asked Questions

It's a complete mind/body training system. It really covers all the bases.

Not at all; however, as with any new skill, there is a small learning curve.

Can you walk, hop, skip and jump? If so, you'll do great!

Definitely! AFT's training program will help you develop speed, agility and quickness - things that athletes need and sports require.

Because it's a fun, exhilarating and cool way to improve your fitness.