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Advanced Fitness Training |
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Programs |
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Winter
2010 Classes
Advanced Fitness Training
is pleased to announce it’s Winter 2010 class schedule. Two 8-week classes
will be offered beginning January 10, 2010. Each class will be limited to 10
students. Each class offers a complete system of fitness and speed training which includes
a vigorous, exhilarating and fun fitness program incorporating a variety activities that will challenge movement capabilities
while also providing attainable goals. The training is also geared towards the
development of multi-directional footwork, athletic speed and quickness, and balanced and coordinated movement. Specialized equipment is used throughout the training sessions to add variety
and stimulus: speed ladders, mini-hurdles, and various types of sprint endurance,
explosive speed, lateral movement, reaction speed, and hand/eye coordination equipment.
· Sunday afternoons beginning January 10, 2010 (final class February 28, 2010) · Class
#1: 1:00 – 2:00 p.m. (7-9 years old) · Class
#2: 2:15 – 3:15 p.m. (10-12 years old) · St. Gregory High School Gym – located at the corner of Ashland Avenue & Gregory Street on the northside of Chicago
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Advanced
Fitness Training, Inc. - 773-218-5565 © 2009 Advanced Fitness Training, Inc. All Rights Reserved. |
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